PNEI Consulting – The Key to Hormonal Balance and Holistic Health
A method that understands how your emotions, stress, and biochemical processes influence one another — and how aligning them can help you feel vital, balanced, and full of life.
This is the power of PNEI consulting, where the psychoneuroimmunoendocrinological (PNEI) approach reveals the deep connections between mental health, hormones, and the immune system.
Many women, especially those navigating perimenopause and hormonal shifts, feel like they’ve lost control of their bodies. Persistent fatigue, insomnia, anxiety, mood swings, brain fog, and heightened sensitivity to stress — these are all signals the body sends, calling for a return to balance.
But what if, instead of fighting these changes, we learned to listen to the body and work with it?
A Deeply Individualized Approach
It all begins with a conversation — a safe space where you can openly share how you feel, what’s troubling you, and what changes you’re noticing in your body. Hormonal imbalance is not just a medical issue; it’s a reflection of your life rhythm, your body’s reaction to stress, emotions, and external influences.
Through PNEI analysis, we identify what your body currently lacks — whether it’s support for your adrenal glands, better cortisol regulation, estrogen-progesterone balance, improved sleep, or reduced systemic inflammation.
I use cortisol curve tests, muscle response testing, and energetic diagnostics where the body itself shows where imbalances exist. I also observe how your emotional states affect your hormonal system and vice versa — because stress is not just a psychological issue; it directly affects hormones like cortisol, insulin, estrogen, and progesterone. I assess your breathing biomechanics and posture as well.
An Approach Beyond Traditional Hormone Therapy
Unlike conventional methods that often rely solely on hormone therapy, PNEI consulting integrates natural techniques for hormone regulation, including:
✅ Personalized breathing techniques – to reduce cortisol and support the autonomic nervous system
✅ Guided relaxation and mindfulness – to synchronize body and mind in stress responses
✅ Emmett and Bowen therapy with myofascial release – to release stored physical tension
✅ Nutritional guidance – to support hormonal balance through diet
✅ Work on circadian rhythm – optimizing sleep, energy, and vitality through natural body cycles
✅ Tailored phytotherapy – including essential oils and adaptogens to support the endocrine system
Hormones and Emotional Health — An Inseparable Link
Did you know that estrogen is essential for serotonin production, the hormone of happiness? That progesterone acts as a natural calming agent for the nervous system? And that chronic elevated cortisol levels from stress can lead to depression, anxiety, and exhaustion?
In perimenopause, as hormones “dance” through transitions, many women feel emotionally unstable. But the truth is: hormones don’t control us — we can learn to manage them through targeted body support, proper techniques, and changes tailored to our individual needs.
The Uniqueness of PNEI Consulting
This consultation is more than therapy — it’s a personalized experience that leads you to a deeper understanding of your own body. Through a holistic approach, I help you reconnect with your natural rhythm and support you through every phase of hormonal change.
Everything is tailored to your specific needs, because there is no one-size-fits-all solution to hormonal balance — but there is a solution that’s right for you.
If you feel it’s time for a shift — if you want to reclaim your vitality, inner balance, and learn how to truly listen to your body — I invite you to embark on this transformative journey with me.
Because true health doesn’t come from the outside — it starts within.
What is PNEI?
PNEI is a comprehensive, individual approach designed to support the person as a whole — not by isolating body parts or focusing on one system at a time.
Only this kind of integrated and holistic approach can truly improve quality of life.
When you arrive for a consultation and diagnosis, we begin with an in-depth anamnesis: a series of questions about your life, health, relationships, sleep, physical activity, stress levels, and more.
We also take a saliva sample to assess your hormonal state. Once we gather all the necessary data, we create a fully customized plan to help balance your body, tailored just for you.
Additionally, I analyze your breathing and teach you proper breathing mechanics, supported by specific exercises.
PNEI is a scientific approach that studies the bi-directional communication between the nervous, endocrine, and immune systems, and how these interrelations affect physical health.
Price: EUR 60
PNEI is an interdisciplinary field combining psychology, neurology, endocrinology, and immunology, emphasizing the importance of understanding the interconnection between the mind, brain, and hormones.
PNEI medicine offers personalized therapies tailored to each individual’s pace and readiness, grounded in neuroscientific advances and modern medical research.
I look forward to your inquiry
Telephone:
+385 976127609
Email:
ana.kutija@gmail.com
Address:
Ulica Gjure Szaba 4, 10 000 Zagreb (first floor)
