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Solve your problems in a natural way, with therapeutic treatments and thechniques Relax and have fun on our yoga retreats Bring balance to your body and mind. Resolve chronic fatigue, headaches, migraines, insomnia, neck, shoulder and back pain. Increase the flexibility of the spine, hips and muscles. Educate yourself at yoga workshops.

Take care of your body, it’s the only place you have to live.
Remember to breathe, it is after all, the secret  of life.
Sky above, earth below, peace  within.

Ana Kutija

Just relax and breathe

Ana Kutija

Following a holistic approach, I developed a unique concept of treatment. By integrating various techniques of massage, therapy and exercise, and emphasizing the importance of the psychological aspect, I have upgraded the treatments with meditation methods as well as with breathing and relaxation techniques.

Exercises

I use postural exercises, mobility and yoga – because specially designed movements and positions that restore muscle functionality and basic supporting joints bring to a neutral anatomical position. This establishes muscle function, connects kinetic chains, relieves the body and reduces pain. Proper postures, modifications, kinesitherapy exercises, breathing techniques, relaxation techniques and meditations are used to restore body, mind and spirit to balance, and promote natural healing and care for one’s own health.

Retreats

If you are looking for a unique wellness and adventure experience, all in one, look no further. This is an opportunity to enjoy or sail along the beautiful Croatian coast, experience life on a boat, practice yoga in stunning places, and relax with a massage, or travel with us to some exotic place like Bali or Mexico and experience a magical experience

Therapy

Application of systematic soft tissue manipulation for therapeutic purposes. Although there are various devices today, manual therapy is certainly the most effective method, because in addition to therapeutic, it also has a diagnostic component. In addition, the psychological significance of physical contact as a treatment modality is not in question. Manual therapy and massage is the oldest form of treatment because it affects the muscular, nervous and lymphatic systems through the skin.

Meditation

Aromatic sound meditations are a combination of Yoga Nidra (deep yoga relaxation and release of unconscious patterns), relaxation and breathing techniques, accompanied with scents of selected essential oils and sound baths.

News

MEKSIKO YOGA RETREAT 3.-13.3.2022

MEXICO YOGA RETREAT- HRK 12,990.00 per person in a double room Join us again for a…

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