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Take care of your body, it’s the only place you have to live.
Remember to breathe, it is after all, the secret  of life.
Sky above, earth below, peace  within.

Ana Kutija

Just relax and breathe

Ana Kutija
Ana Kutija

Following a holistic approach, I developed a unique concept of treatment. By integrating various techniques of massage, therapy and exercise, and emphasizing the importance of the psychological aspect, I have upgraded the treatments with meditation methods as well as with breathing and relaxation techniques.

Yoga
Yoga

Yoga encompasses proper postures, modifications, kinesiotherapy exercises, breathing and relaxation techniques and meditation to rebalance the body, mind and spirit, promoting natural healing and caring for one’s own health.

Yoga Retreat And Sailing
Yoga retreat and Sailing

If you are looking for an incredible wellness and adventure experience, you are in the right place. This is an opportunity to enjoy sailing along the beautiful Adriatic coast of Croatia, experience life on board, practice yoga at stunning places, and relax with a massage.

Massage
Massage

Application of systematic soft tissue manipulation for therapeutic purposes. Although various massage devices are available nowadays, hand massage method is certainly the most effective, as its therapeutic properties are complemented with a diagnostic element. Besides, the psychological effect of physical contact as a means of treatment is indisputable. Massage is the oldest form of treatment affecting the muscles, nerves and lymphatic system through the skin.

City Break
City break

Urban wellness package for sense awakening and relaxation. You will feel regenerated and ready for new challenges. Afford yourself a break from the stressful hustle and bustle and pamper yourself a little bit.

Meditation
Meditation

Aromatic sound meditations are a combination of Yoga Nidra (deep yoga relaxation and release of unconscious patterns), relaxation and breathing techniques, accompanied with scents of selected essential oils and sound baths.

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