Hatha yoga – an ancient system of exercises and breathing techniques that develops your flexibility, muscle strength, proper posture and relieves stress with relaxation exercises. The practical discipline includes Asanas (yoga postures), Pranayama (breathing exercises) and Yoga nidra (deep relaxation). Entering yoga positions takes place to the limits of comfort, without effort and in accordance with one’s own capabilities.

Restorative Yoga – The main focus of restorative yoga is that by relaxing in positions, with the help of props, without effort or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slowly timed. Props such as blocks, ulsters, chairs, blankets and straps are used so that you are comfortably and correctly in your pose. You will then hold the pose for a longer time.

Therapeutic yoga – helps with anxiety, back pain, spinal deformity (scoliosis, kyphosis, lordosis…), feet, arthritis, osteoporosis, hypertension, heart problems, asthma, indigestion, diabetes, multiple sclerosis, chronic fatigue syndrome (ME), migraine, insomnia, hormonal imbalance, anxiety, depression and stress. Correct positions, modifications, kinesitherapy exercises, breathing techniques, relaxation and meditation techniques are used to bring the body, mind and spirit back into balance, and promote natural healing and self-care. individual Therapeutic yoga that you do at home and come for control by appointment

Basics of yoga – great attention is paid to details, symmetry and precise alignment of the body in each asana. This method is suitable for everyone – regardless of age, health condition and other personal limitations. It is practiced in such a way as to achieve harmony in each position, striving for balance of body, breath and mind. Besides helping to gain flexibility and strength, it can also be useful for health problems.