Workshops and education

KNOWLEDGE YOU CAN FEEL AND APPLY

Health and wellbeing are not just theory – they are practice, movement, and experience. My workshops and trainings are designed to be interactive, fun, and most importantly, applicable in everyday life.

You won’t just listen – you’ll feel, try out, and adopt techniques that bring change right away.

WHO ARE THESE TRAININGS FOR?
🔹 Individuals who want to better understand their body and mind
🔹 Groups seeking guided practice and deeper experience
🔹 Companies that care about their employees’ wellbeing
🔹 Conferences and events that want to add an educational and wellbeing dimension
🔹 Online participants who want to learn from the comfort of their home

WHY PARTICIPATE?
✔️ Practical knowledge – techniques you can apply immediately
✔️ Expert guidance – based on scientific principles and years of experience
✔️ Interactive approach – learning through experience, not just theory
✔️ Health improvement and prevention – because prevention is better than cure

REGULAR WORKSHOPS THAT OPEN A NEW DIMENSION OF HEALTH:
🔹 Body in Balance: Secrets of proper posture and how to apply them
🔹 Breathe the Change: The power of proper breathing for body and mind
🔹 Fascia – The Body’s Matrix: How fascia affects movement, pain, and energy
🔹 Neurobiology of Stress: Understanding and releasing tension
🔹 Breathing and Relaxation Techniques: Reset your mind and body in minutes
🔹 Biomechanics of Movement: Proper body alignment for longevity and strength
🔹 Restorative and Therapeutic Methods: Deep regeneration and energetic harmony
🔹 Prop-Assisted Yoga: Practical methods for support, stability, and proper execution

Want to organize a workshop in your studio, school, company or event?
Contact me via the form and let’s create an experience that changes lives!

Health begins with knowledge – take the first step today!