Who am I?
Guided by a holistic approach to my clients, I have created a unique concept of treatment. By integrating multiple manual therapy techniques and physical exercises while emphasizing the importance of the psychological aspect, I have enriched my treatments with mental training methods and the PNEI system.
I am an integrative medicine practitioner with over 25 years of experience in manual therapy, kinesitherapy, and the PNEI (psychoneuroendocrine immunology) system. I assist individuals seeking a holistic approach to prevention, pain relief, and health management through personalized therapeutic methods. Combining my expertise as a medical nurse and a specialist in manual therapy and kinesitherapy, I support clients in addressing their health challenges and achieving optimal health and inner balance.
What sets me apart is my deep understanding of fascia and the PNEI system, as well as my specialization in scar rehabilitation/Scarwork therapy.
Through education, workshops, and innovative programs like the Wellbeing LAB™, I help people not only recover but also enhance their quality of life. My commitment to health preservation and teaching techniques makes my work unique, as I genuinely care about achieving sustainable results for each client.
- nurse
- sports medicine manual therapist
- PNEI therapist
- trainer and yoga teacher
- PNEI therapist
- trainer and yoga teacher
Scarwork treatment
A scar is more than a mark on your skin – it carries the story of your body. Whether from surgery, injury, or a C-section, scars can leave a deeper imprint on the fascia, muscles, and even the nervous system.
Through specialized Scarwork therapy, gentle yet precise techniques stimulate natural tissue regeneration, improve mobility, and reduce discomfort. This therapy not only restores the skin’s structure but also helps the body release stored trauma and return to balance.
This is more than just a treatment – it’s a journey of healing and reconnecting with your body.
Every physical trauma leaves some form of “record” on our body, including in the brain. The treatment of the scar leads to the release and loosening of the tissue that the scar has “pulled” towards itself. Scars on our body create a muscle imbalance because there is no transmission of information. It is possible to treat all types of scars, regardless of age or size.
DNS, Postural & corrective exercises, Somatic Mindful Movement
Your body remembers. Every poor posture, compensation, or unconscious tension shapes your movement, breathing, and overall well-being. Pain, stiffness, and limited mobility are not just coincidences – they are signals from your body asking for balance.
By integrating DNS (Dynamic Neuromuscular Stabilization), corrective exercises, and somatic movement, we teach the body to realign with its natural movement patterns, release chronic tension, and restore pain-free functionality.
This is not just exercise – it’s reconnecting with your body, building strength from within, and creating a foundation for long-term stability and vitality.
You want and need to exercise, recovery after rehabilitation, targeted, either postural / corrective exercises, DNS, functional training, Somatic Mindfull Movement, yoga or any other aspect, individual classes (live or online) are the fastest and best way for you.
It is created for each client separately, depending on complaints and wishes.
We will work in a targeted manner on exactly what you need and want, with full support and expert advice.
Office massage, exercise or educational break
Employee health is not a luxury – it’s the foundation of productivity, creativity, and long-term success. Stress, prolonged sitting, and an unbalanced lifestyle lead to exhaustion, reduced focus, and chronic pain.
My Corporate Wellbeing Program is designed to provide employees with practical tools to reduce stress, improve posture, boost energy, and enhance mental clarity. The program includes:
Corrective and functional exercises – tailored for desk jobs and prolonged sitting Health and stress management education – actionable strategies for body and mind balance Massages and relaxation techniques – quick relief from tension and pain prevention Breathwork and somatic movement – for better concentration and emotional resilience
This is not just another wellness program – it’s an investment in your team’s health, bringing long-term benefits and a more positive work environment.
All of the above is done online or live, without taking up too much space and is fully adapted to the requirements of the corporate culture.
PNEI Consultations
Imagine an approach that doesn’t see your body as separate parts but understands how emotions, stress, and hormones interact – and how you can harmonize them to feel vibrant, balanced, and full of energy.
This is the power of PNEI counseling, where the psychoneuroimmunoendocrinology (PNEI) approach uncovers the deep connection between mental health, hormones, and the immune system.
Especially during perimenopause and hormonal shifts, the body sends signals – fatigue, insomnia, anxiety, mood swings – calling for restoration and balance.
Through a personalized PNEI approach, we learn how to work with the body instead of fighting against it. Because true health doesn’t come from external sources – it begins within you.
Office yoga, massages or education
Give your employees a break from stress with office yoga, individual massages in your office, or with workshops and training. All of the above is done online or live, without taking up too much space and is fully adapted to the requirements of the corporate culture.
PNEI Consultations
Psycho-neuro-endocrine-immunology (PNEI) is an emerging medical science that studies the interrelationship of consciousness with the nervous, endocrine and immune systems. He also studies stress systems.
PNEI includes the study of the relationship and interconnection between the control and regulatory mechanisms of the body with the aim of maintaining homeostasis.
Wellbeing LAB program on Yachts
A program that can be characterized as a transformational retreat specially tailored for guests on yachts.
Imagine a place where luxury meets deep regeneration of the body and mind. Wellbeing LAB on Yachts is an exclusive experience designed for those seeking more than just a vacation – a true reset through personalized wellness protocols.
As we sail through untouched natural beauty, I provide individualized treatments, exercises, breathwork, massages, aromatherapy, and meditation – all tailored to your unique needs. Each program is carefully designed to bring deep relaxation, energy balance, and revitalization.
This is not just a wellness retreat – it’s a transformation in the most luxurious setting, where the sea, movement, and expert therapeutic care merge into a one-of-a-kind renewal experience.
For more information, please fill out the contact form.
Client testimonials
"After the first treatment of massage, head, back and face, Ana masterfully managed to "lower" my hunched shoulders! Headaches almost disappeared after 2 treatments. Ana, thank you very much, you are doing great!"
"Ana is an expert in her field! I tell her where it hurts and she fixes it for me - like a therapist. As a yoga instructor, she helped me in one hour more than all the classes I have done so far in anything similar. At Ana, I am exposed to health, recovery and revival!"
"Ana Kutija has a lot of knowledge as a sports therapist, yoga teacher and much more, and she combines her knowledge very well and expertly. She nurtures an individual approach to each person in order to get the maximum benefits. Highly recommended!"
"I am weak in the mobility of my hips and shoulder girdle, and I cannot stretch adequately. I hired Ana, whom I consider to be an excellent expert and connoisseur of yoga, sports medicine therapy and massage, for both recreational and sports people. She helps me a lot and she feel free to contact me if you need help too!"
"After the first treatment of massage, head, back and face, Ana masterfully managed to "lower" my hunched shoulders! Headaches almost disappeared after 2 treatments. Ana, thank you very much, you are doing great!"
"Ana is an expert in her field! I tell her where it hurts and she fixes it for me - like a therapist. As a yoga instructor, she helped me in one hour more than all the classes I have done so far in anything similar. At Ana, I am exposed to health, recovery and revival!"
"Ana Kutija has a lot of knowledge as a sports therapist, yoga teacher and much more, and she combines her knowledge very well and expertly. She nurtures an individual approach to each person in order to get the maximum benefits. Highly recommended!"
"I am weak in the mobility of my hips and shoulder girdle, and I cannot stretch adequately. I hired Ana, whom I consider to be an excellent expert and connoisseur of yoga, sports medicine therapy and massage, for both recreational and sports people. She helps me a lot and she feel free to contact me if you need help too!"
"After the first treatment of massage, head, back and face, Ana masterfully managed to "lower" my hunched shoulders! Headaches almost disappeared after 2 treatments. Ana, thank you very much, you are doing great!"
"Ana is an expert in her field! I tell her where it hurts and she fixes it for me - like a therapist. As a yoga instructor, she helped me in one hour more than all the classes I have done so far in anything similar. At Ana, I am exposed to health, recovery and revival!"
"Ana Kutija has a lot of knowledge as a sports therapist, yoga teacher and much more, and she combines her knowledge very well and expertly. She nurtures an individual approach to each person in order to get the maximum benefits. Highly recommended!"
"I am weak in the mobility of my hips and shoulder girdle, and I cannot stretch adequately. I hired Ana, whom I consider to be an excellent expert and connoisseur of yoga, sports medicine therapy and massage, for both recreational and sports people. She helps me a lot and she feel free to contact me if you need help too!"
Book your appointment
Are you interested in booking an appointment for therapy, an individual lesson, or would you like to learn more about certain services?
Contact me via mobile phone, send an email, fill out the contact form or follow my social media channels.
Address:
Ulica Gjure Szaba 4, 10 000 Zagreb (first floor)
Phone:
+385 976127609
Mail:
ana.kutija@gmail.com