Who am I?
Guided by a holistic approach to my clients, I have created a unique concept of treatment. By integrating multiple manual therapy techniques and physical exercises while emphasizing the importance of the psychological aspect, I have enriched my treatments with mental training methods and the PNEI system.
I am an integrative medicine practitioner with over 25 years of experience in manual therapy, kinesitherapy, and the PNEI (psychoneuroendocrine immunology) system. I assist individuals seeking a holistic approach to prevention, pain relief, and health management through personalized therapeutic methods. Combining my expertise as a medical nurse and a specialist in manual therapy and kinesitherapy, I support clients in addressing their health challenges and achieving optimal health and inner balance.
What sets me apart is my deep understanding of fascia and the PNEI system, as well as my specialization in scar rehabilitation/Scarwork therapy.
Through education, workshops, and innovative programs like the Wellbeing LAB™, I help people not only recover but also enhance their quality of life. My commitment to health preservation and teaching techniques makes my work unique, as I genuinely care about achieving sustainable results for each client.
- nurse
- sports medicine manual therapist
- PNEI therapist
- trainer and yoga teacher
- PNEI therapist
- trainer and yoga teacher
Scarwork treatment
Every physical trauma leaves some form of “record” on our body, including in the brain. The treatment of the scar leads to the release and loosening of the tissue that the scar has “pulled” towards itself. Scars on our body create a muscle imbalance because there is no transmission of information. It is possible to treat all types of scars, regardless of age or size.
DNS, Postural & corrective exercises, Somatic Mindful Movement
You want and need to exercise, recovery after rehabilitation, targeted, either postural / corrective exercises, DNS, functional training, Somatic Mindfull Movement, yoga or any other aspect (basic asanas, meditation, breathing…), individual classes (live or online) are the fastest and best way for you. The class is completed with breathing techniques and relaxation techniques. It is created for each client separately, depending on complaints and wishes. We will work in a targeted manner on exactly what you need and want, with full support and expert advice.
Office massage, exercise or educational break
Give your employees a break from stress with office exercise, individual massages in your office, or with workshops and training. All of the above is done online or live, without taking up too much space and is fully adapted to the requirements of the corporate culture.
PNEI Consultations
Psycho-neuro-endocrine-immunology (PNEI) is an emerging medical science that studies the interrelationship of consciousness with the nervous, endocrine and immune systems. Also studies stress systems.
PNEI includes the study of the relationship and interconnection between the control and regulatory mechanisms of the body with the aim of maintaining homeostasis.
Office yoga, massages or education
Give your employees a break from stress with office yoga, individual massages in your office, or with workshops and training. All of the above is done online or live, without taking up too much space and is fully adapted to the requirements of the corporate culture.
PNEI Consultations
Psycho-neuro-endocrine-immunology (PNEI) is an emerging medical science that studies the interrelationship of consciousness with the nervous, endocrine and immune systems. He also studies stress systems.
PNEI includes the study of the relationship and interconnection between the control and regulatory mechanisms of the body with the aim of maintaining homeostasis.
Wellbeing LAB program on Yachts
A program that can be characterized as a transformational retreat specially tailored for guests on yachts.
In addition to massages, which have long passed, listening to the needs/desires/demands of the guests, I created a treatment that contains elements of several massage techniques and manual therapies and complemented them with other techniques of mental training and breathing...creating a beginning where the guest is introduced to the treatment through carefully selected techniques such as relaxing the diaphragm, and that final touch that I was looking for for so long was given by Alqvimia through her olfactory alchemy...
The offer includes combined manual treatments depending on needs and wishes, massages, therapies, facial treatments, and individual and group training (pilates, yoga, DNS...)
For more information, please fill out the contact form.
Client testimonials
"After the first treatment of massage, head, back and face, Ana masterfully managed to "lower" my hunched shoulders! Headaches almost disappeared after 2 treatments. Ana, thank you very much, you are doing great!"
"Ana is an expert in her field! I tell her where it hurts and she fixes it for me - like a therapist. As a yoga instructor, she helped me in one hour more than all the classes I have done so far in anything similar. At Ana, I am exposed to health, recovery and revival!"
"Ana Kutija has a lot of knowledge as a sports therapist, yoga teacher and much more, and she combines her knowledge very well and expertly. She nurtures an individual approach to each person in order to get the maximum benefits. Highly recommended!"
"I am weak in the mobility of my hips and shoulder girdle, and I cannot stretch adequately. I hired Ana, whom I consider to be an excellent expert and connoisseur of yoga, sports medicine therapy and massage, for both recreational and sports people. She helps me a lot and she feel free to contact me if you need help too!"
Book your appointment
Are you interested in booking an appointment for therapy, an individual lesson, or would you like to learn more about certain services?
Contact me via mobile phone, send an email, fill out the contact form or follow my social media channels.
Address:
Ulica Gjure Szaba 4, 10 000 Zagreb (first floor)
Phone:
+385 976127609
Mail:
ana.kutija@gmail.com