Breathing and Relaxation Techniques

The Key to Balance and Energy

Imagine having a tool that can calm your mind, release tension, and recharge you in just a few minutes.

In today’s fast-paced world, stress often feels unavoidable. However, proper breathing and relaxation techniques can help you take control of your body and mind – so you feel better, more focused, and more resilient to daily challenges.

WHAT TO EXPECT?

🔹 Correct breathing for maximum energy and calm – Breathing diagnostics, biomechanics, and manual techniques to release the diaphragm and fascia.
🔹 Relaxation techniques – Progressive muscle relaxation, Body Scan, TRE, meditation, aromatherapy, and methods that bring deep inner peace.
🔹 Stress management strategies – Learn to recognize stress triggers and reset the body in moments of tension.
🔹 Personalized approach – Individual consultations and group workshops tailored to your needs.

SOUND AROMA MEDITATIONS – AN ENHANCED RELAXATION EXPERIENCE
This technique combines Yoga Nidra (deep yogic relaxation), visualization, progressive muscle relaxation, and breathing with sound vibrations and the scents of carefully selected essential oils.

WHERE AND HOW ARE THEY HELD?
🔸 Ana Kutija Center
🔸 Guest trainings in companies, studios, and wellness centers
🔸 Online workshops & guided sessions

Want to try guided meditations and breathing techniques for free?
Visit my YouTube channel and find the practice that suits you best.

Allow yourself a moment of full regeneration – because when you breathe better, you live better.