Movement, Nature & Sea

Imagine the perfect environment for exercise… Is it an enclosed space or a place under the open sky, with fresh air, the scent of the sea and nature, birdsong, and a sense of freedom?

And what if you could combine movement, breath, meditation, and deep regeneration with exploration, travel, and adventure?

Welcome to the Transformational Wellbeing Retreat – a unique experience you can enjoy by sea or on land, lasting 5 or 7 days.

Sea, Movement & Complete Reset

If you choose the sailing or catamaran option, you’ll wake up to the sound of waves, exercise on deck with a view of the endless blue, and explore hidden bays of some of the most beautiful Dalmatian islands – Vis, Lastovo, Mljet, Korčula, Hvar…

If you prefer the land-based version, you’ll enjoy outdoor sessions surrounded by nature, with the scent of Mediterranean herbs and the energy of the sun, in carefully chosen locations that offer total peace and relaxation.

Regardless of the location, movement, breath and nature become your allies in restoring balance.

What to expect?

✔️ Morning and evening restorative sequences – adapted to the needs of the body and energy centers
✔️ Breathing techniques – to increase resilience to stress, boost energy, and promote inner calm
✔️ Guided meditations – connect with yourself through soothing visualizations
✔️ Talks and discussions – topics on health, biomechanics of movement, breathwork, and life balance
✔️ Exploration and adventure – discovering hidden coves, walking in nature, time for introspection

Why this experience?

A holiday with deeper meaning – far from crowds, in rhythm with nature and your own breath
Transformation through movement and sea – the body releases tension, the mind becomes clearer
Balance between activity and rest – nothing is forced, everything adapts to your needs
Returning to yourself – no distractions, no stress, just you and your inner compass

If you’ve never sailed before, don’t worry – a professional skipper will ensure everything runs smoothly. All you need to do is make the decision to devote time to yourself and your health.

Join us and create unforgettable memories!