Imagine a method that doesn’t just focus on the body but also understands the deep connection between your emotions, stress, and biochemical processes – a method that helps you synchronize them all, so you feel vibrant, balanced, and full of life.

This is the power of PNEI counseling, where the psychoneuroimmunoendocrinology (PNEI) approach uncovers the profound links between mental health, hormones, and the immune system.

Many women, especially those experiencing perimenopause and hormonal changes, feel as though they have lost control over their bodies. Persistent fatigue, insomnia, anxiety, sudden mood swings, brain fog, and increased sensitivity to stress – these are all signals your body is sending, asking for restoration and balance.

But what if, instead of fighting these changes, we learned to listen to the body and work with it?

A Deeply Personalized Approach

Everything begins with a conversation – a safe space where you can openly share how you feel, what concerns you, and what changes you’ve noticed in your body. Hormonal imbalance is not just a medical issue; it is a story of your life rhythm, how your body responds to stress, emotions, and external influences.

Through PNEI analysis, we identify what your body is currently lacking – whether it’s adrenal support, better cortisol regulation, balancing estrogen and progesterone, sleep optimization, or reducing systemic inflammation.

I use cortisol curve testing and muscle response testing, a technique where the body itself reveals areas of energetic imbalance. I assess how your emotional state affects your hormonal system and vice versa – because stress is not just a psychological issue; it has a direct impact on hormones such as cortisol, insulin, estrogen, and progesterone. I also analyze your breathing biomechanics and posture as part of the assessment.

An Approach Beyond Conventional Hormone Therapy

Unlike traditional methods that often rely solely on hormone therapy, PNEI counseling integrates natural approaches to hormone regulation, including:

✅ Personalized breathing techniques – to lower cortisol and support the autonomic nervous system
✅ Guided relaxation and mindfulness techniques – to synchronize the mind and body’s response to stress
✅ Emmett and Bowen therapy & myofascial release – to release physical tension stored in the body
✅ Nutritional recommendations – to support hormonal balance through diet
✅ Work on circadian rhythm – optimizing sleep, energy, and vitality through the body’s biological cycles
✅ Customized phytotherapeutic recommendations – including essential oils and natural adaptogens to support the endocrine system

Hormones and Emotional Health – An Inseparable Connection

Did you know that estrogen is essential for serotonin production, the hormone of happiness? That progesterone acts as a natural calming agent for the nervous system? And that chronically elevated cortisol due to stress can lead to depression, anxiety, and exhaustion?

During perimenopause, when hormones go through a complex “dance,” many women feel like they’ve lost control over their emotions. But the truth is – hormones don’t control us; we can influence them through targeted body support, the right techniques, and personalized changes that align with your unique needs.

The Exclusivity of PNEI Counseling

This counseling is not just therapy – it is a deeply personalized experience that guides you toward a greater understanding of your own body. Through a holistic approach combining scientific insights and ancient healing methods, I help you discover your body’s natural rhythm and support you through every phase of hormonal change.

Everything is tailored to your specific needs, because there is no one-size-fits-all solution to hormonal balance – but there is a solution for you.

If you feel it’s time for a change, if you want to regain vitality, inner balance, and learn how to truly listen to your body, I invite you to embark on this transformational journey with me.

Because true health doesn’t come from external sources – it begins within you.

What Is PNEI?

Psychoneuroimmunoendocrinology (PNEI) is a comprehensive, individualized approach that views the body as an interconnected system rather than isolating its parts or treating symptoms separately.

Only such an integrative and holistic approach can truly improve quality of life.

During your consultation, we start with a detailed anamnesis, exploring various aspects of your life, health, relationships, sleep, physical activity, stress levels, and more.

Additionally, a saliva test is performed to analyze your hormone levels. Once we receive the results and gather thorough information about all your systems, we create a personalized balance plan, completely tailored to your needs.

As part of this process, I also conduct a breathing assessment and teach you proper breathing biomechanics, along with tailored exercises to enhance your overall well-being.