The human body is not adapted to the long-term sedentary lifestyle typical of today’s businessmen. Therefore, spending day after day at an office desk results in some of the common ailments faced by anyone who sits in front of a computer for a long time.

Pains in the back, neck, shoulders, and hands most often occur due to incorrect body position when sitting, and using a mouse and keyboard. Uncomfortable and painful carpal tunnel syndrome, which can also lead to weakening of the muscles of the hand, occurs more and more often when working with computers. Weakened circulation is the result of lack of movement. Digestive disorders due to prolonged exposure to stress and inappropriate, usually fast food, along with large amounts of coffee and inactivity, cause various, potentially chronic and even serious digestive difficulties. Problems of the circulatory system, especially high blood pressure and elevated cholesterol levels in the blood. Eye problems due to daily long-term looking at the computer screen can be the cause of difficulty with focusing, blurred vision at a distance, fatigue and burning eyes, hypersensitivity to light, etc.

Yoga asanas, certain breathing exercises and meditation can significantly ease all these ailments.

Office yoga is done without taking up too much space, you don’t need mats.

It is practiced on a chair and with the help of a chair and a table, it is fully adapted to the requirements of corporate culture.