Workshops and education
Lectures, workshops and educations are designed in such a way that they are easily understandable and applicable, interactive in nature and therefore fun.
Lectures and education can be organized individually, in groups, for corporations, conferences, events, online or live.
Health promotion and disease prevention, raising awareness about a sedentary lifestyle, which is one of the major problems of today’s lifestyle and which affects people’s health.
By gradually introducing physical activities (carrying out activities at home, during a break at work or during a break outdoors), daily physical activity becomes part of the routine. This alone raises physical activity to a higher level.
In order to raise awareness about the sedentary lifestyle, which is one of the major problems of today’s lifestyle and which affects people’s health, it is possible to organize specialized workshops and trainings.
You can follow the dates of workshops and trainings on my Facebook and Instagram profiles, as well as on the Blog.
If you want to hold one of the workshops, educations or lectures in your Yoga studio, school or company (office), please fill out the contact form.
I regularly hold workshops:
- Body in Balance: How to Achieve Proper Posture
- Breathe in Change: Discover the Power of Proper Breathing
- Fascia: The Body's Matrix of Life
- Stress management
- Health Management
- Biomechanics of basic Asanas and their alignment
- Restorative yoga
- Energetic Anatomy
- Yoga Therapy
- Yoga with props: Bricks & straps, Chair & wall
Price: On request
I look forward to your inquiry
Telephone:
+385 976127609
Email:
ana.kutija@gmail.com
Address:
Ulica Gjure Szaba 4, 10 000 Zagreb (first floor)
